- Melanie Lang's Fat Loss for Women review
Melanie Lang is a Professional Opera Singer. She has experienced dramatic body shape changes thanks to the Dave Fletcher. “Dave literally changed my life. When I came to him, I was already losing some weight, but wasn't excersising and had no idea a) how to get myself motivated and b) how to shape a body ...
An introduction from Odyssey Founder – Dave Fletcher
I like to run my business slightly differently from other Personal Trainers in London. I have a reputation of having a high turn over of clients compared to other PT‘s. This is because I believe that effective personal training should be a short-term endeavour.
This philosophy inspired me to create my six-week fat loss programme. This programme is designed to achieve a specific goal, teach my clients everything they need to know about effective exercise, how to make the right food choices and balance key hormones for optimum health in just six-weeks.
Once they have achieved these goals and I feel they fully understand what their body requires for long-term change, I encourage them to put this into practice alone. For me, this has proven to be the most effective way to achieve substantial results with people. By running my business in this way, I get to work with people who are motivated, committed and serious about making changes.
As a client of mine, you can expect to be informed of the following information before having an exercise and nutrition plan designed for you: (1) Understanding which 1 of the 3 genetic body types you are and your best suited exercise plan. (2) Having your areas of fat storage linked to hormonal imbalance whilst being provided with step by step nutritional instructions to reduce fat in stubborn areas. (3) Knowing which combination of overall calories, proteins, carbohydrates, fats and fibre is best suited for your genetic body type and hormonal profile.
Armed with this level of information about your body, I am able to make huge changes to your physical appearance in just six-weeks. Before designing a programme for you, I will retrieve all of the above information from you in your initial assessment which is theory and practical based. Your results provide all of the answers to what your exercise and nutrition plan will look like.
I strongly urge you to have a good look around my website and see whether my approach to achieving fat loss results fits in with what you are looking to achieve.