I wrote a feature with my good friend Amanda Khouv from Women’s Fitness. We reveal the weight loss benefits of stimulating your nervous system through effective programme design. Click here to read the full feature › Read
November 28, 2012 No CommentsThis post discusses the reasons why many women struggle to shift fat post 40 aswell as some of my top tips to conquer this. So why it is more difficult to lose fat after 40 and what should women be doing to ensure they are successful in achieving their fat loss goals? The long and short of ... › Read
February 8, 2012 No CommentsI wrote a few sentences for January’s edition of Women’s Fitness about the differing body types. As we hang onto January and hopefully your New Years Fitness resolutions, this might help you along your way… Click here to read the full article (Skip to the second page for my feature) › Read
January 31, 2012 1 CommentAnother year is coming to an end so I thought I would share with you all what has been happening over the last 12 months. Firstly, a huge thank you for everyone who has supported and followed me this year. It has been the most amazing year for a handful of reasons which I would ... › Read
December 4, 2011 No CommentsI have had the pleasure of training the editors of ‘Women’s Fitness Magazine’ over the last 6 weeks. With specific ‘fat loss’ instructions, I set about designing a programme which was not going to disappoint. I started in my usual fashion by measuring them up with an assessment. From here I moved them quickly onto ... › Read
July 9, 2011 No CommentsI hope you are all enjoying this lovely weather. It has been a full on couple of weeks. Firstly, my recent 4 pager in Women’s Fitness and now a short but sweet article on managing cortisol levels for health and fat loss in tonights Evening Standard. Click › Read
June 27, 2011 No CommentsHello Ladies and Gents. I am delighted to release my 4 pager in July’s edition of Women’s Fitness. I have had great feedback from the readers which is very encouraging and look forward to working alongside the Women’s Fitness team in the future. I have designed an Odyssey style workout for all you ladies within ... › Read
June 23, 2011 No CommentsI wrote this small feature for Women’s Fitness for June’s issue. I have a large article coming up in July’s edition so I will keep you all posted. Enjoy the bank holiday! › Read
May 27, 2011 1 CommentI wrote exclusively for Closer Online dishing out fat loss secrets for Londoner’s looking to shape up this summer. Have a read and pick up a few free tips! Click here to see the full article › Read
March 24, 2011 No Comments