Our Way

An introduction from Odyssey Founder – Dave Fletcher

Welcome to Odyssey Fitness. I’d like to take this opportunity to tell you a little bit about what Odyssey is all about and the methods we use to achieve great results with our clients.

We pride ourselves on offering a service which far surpasses just counting reps and offering bog standard food guidelines. We also actively avoid any quick fixes or radical body transformations, simply because they don’t offer long-term success and are often damaging to your health.

Instead, we offer an all inclusive holistic approach to personal training which promises long-term health gains and fat reduction. Our methods are based on balancing key hormones through targeted nutrition and exercising in accordance to your genetic body type. These form the backbone to the way we design our programmes.

We primarily work with London based professionals who are looking for an expert personal trainer to take complete control of their health and fitness, not just oversee an exercise programme.

The way we teach our clients to eat and train is a way of life, which we tweak to suit individual goals and body types. Our approach towards achieving great results is based on the grounds that once you create balance within your hormonal profile by eating the right foods and exercise correctly for your type, fat loss, increased energy levels and looking great are inevitable outcomes.