David Fletcher’s holistic approach to weight loss and general fitness is thorough and thoughtful. The thoroughness is in the explanations of the links between stress, diet, sleep patterns, hormonal balance, healthy eating, and weight gain. By making me aware of all the contributing factors, I’ve been able to make small changes in a number of ... › Read
May 9, 2013 No CommentsI always wondered why exercising daily and eating what I thought was a healthy diet never really changed my body shape or gave me a feeling of good health. With my 40th birthday party fast approaching, I needed to make sure I fitted into my new dress. I decided to take advantage of Dave and ... › Read
April 12, 2012 No CommentsI heard about Dave Fletcher’s reputation as a fat loss specialist through word of mouth. I approached him with the specific objective of reducing my body fat level (especially around my waist). I am pretty fit as I play tennis competitively and also do other exercise regularly. Whilst I paid careful attention to my sporting ... › Read
November 7, 2011 No CommentsI have had the pleasure of training the editors of ‘Women’s Fitness Magazine’ over the last 6 weeks. With specific ‘fat loss’ instructions, I set about designing a programme which was not going to disappoint. I started in my usual fashion by measuring them up with an assessment. From here I moved them quickly onto ... › Read
July 9, 2011 No Comments