Tag Archive


4 page spread in Womens fitness!

Hello Ladies and Gents. I am delighted to release my 4 pager in July’s edition of Women’s Fitness. I have had great feedback from the readers which is very encouraging and look forward to working alongside the Women’s Fitness team in the future. I have designed an Odyssey style workout for all you ladies within ... › Read

June 23, 2011 No Comments

Adrenal fatigue

Adrenal fatigue prevents thousands of people from reaching their potential when it comes to achieving a goal. Whether you are trying to lose weight, improve your health or improve your triathlon times, it is essential that your adrenal glands are working as efficiently as possible. Without properly functioning adrenal glands, you can expect to suffer ... › Read

June 14, 2011 No Comments