I was approached by Nick Hutching's from the well known Men's Fitness Magazine at the beginning of May about creating an 8 week video training blog. Nick had recently completed the London marathon in a very respectable 3 hours 35 but was now keen to focus his training more towards improving his body composition, getting ... › Read
May 24, 2012 No CommentsThe Vault Gym is were I have run Odyssey from for a year and a half. With its fantastic atmosphere and great facilities, it really is the number 1 place to work with a Personal Trainer in London. At the start of 2012, The Vault owner Jon Squirell had plans to expand its already great ... › Read
May 15, 2012 No CommentsAnother year is coming to an end so I thought I would share with you all what has been happening over the last 12 months. Firstly, a huge thank you for everyone who has supported and followed me this year. It has been the most amazing year for a handful of reasons which I would ... › Read
December 4, 2011 No CommentsBig thanks to Pete Williams for delivery an all inspiring daylong seminar on Functional Medicine yesterday. As one of the industry’s leading specialists, the man’s knowledge is immense and I definitely came away with a sharper set of tools to work with for dealing with body composition goals. Functional Medicine (FM) ties in very closely ... › Read
April 19, 2011 No Comments