“I contacted Dave after attending one of his seminars. I heard him talk about his system of assessment and programme design. I felt like I'd hit a rut with my own training. Repeated injuries were preventing me from sport participation at times, and I was feeling a general lack of direction in my own training coupled with the awareness that I'd done very little focused strength work for myself. Results-wise, I have increased my body strength overall – both upper body and lower body and core. This has had a knock on effect to my running, cycling and swimming – I'm performing all with much greater ease and improved technique. In addition a persistent knee problem has vanished and I have been a
ble to increase my speeds and endurance without any changes to my training volume. The training programme seems to hit the mark each time and my body seems to be responding to it very well. As a personal trainer myself, I am looking at my own clients' imbalances with new eyes, and re-evaluating the way in which I progress their training. Seeing results in myself renews my own motivation to constantly evaluate their training goals and to ensure they are on track. I would highly recommend Dave Fletcher to anyone serious about getting results.”
Clare Benka – Personal trainer.
Related content:
- Sport Specific Programmes
- Josh Gladtke's Personal Training review
- VIDEO – Weeks 5 – 8 of the Men's Fitness 'Get ripped challenge' with Dave Fletcher
- Functional Fat Loss Training
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