- Tom Bradley drops fat, gains strength and fitness
I met with Dave Fletcher for an initial meeting after a friend recommended him to me. A city office job with long hours had left me with a build up of body fat, poor posture and in need of a physical challenge. Dave was able to identity with these issues and created a training and nutrition plan tailored to ...
“Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my body is leaner and stronger. He has given me invaluable advice on what to eat and which supplements to take to help aid fat loss and further streamline my figure.
A year down the line, I have a greater understanding about the effects of oestrogen on the female body, the importance of following an exercise programme suited to my bodyshape and what effect certain foods have on my body in terms of weight, shape and how they make me feel. I have found it easy to incorporate his approach into my family life as it is not overly prohibitive.
The best thing about Dave’s fat loss model is that you see results fast which encourages you to keep up with it and if you do have a couple of weeks off message for, say, a holiday, then you know you can get back on track quickly.”
Donna Hadsley-Chaplin.
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January 6, 2011
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