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My first new year’s resolution for 2011 was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher. Though initially reluctant to drop the cardiovascular focus of my then current training, Dave urged me to be open minded ...

I have a bit of a love/hate relationship with the gym. I really like working out but I’d often quickly become disillusioned after seeing very little reward for my efforts. I came across Dave’s 6-week programme after browsing through the Men’s Fitness online magazine. My experience of personal training in the past was that it ...

“Seeing the weight-loss and fitness benefits my husband had gained from working with Dave, I decided to sign up for personal training sessions too. I had been suffering from a long-term shoulder injury and was desperate to return to full fitness but anxious about re-injuring my shoulder. In our initial consultation, Dave assessed the extent ...