- Clare Benka about Dave’s guaranteed results training programmes
“I contacted Dave after attending one of his seminars. I heard him talk about his system of assessment and programme design. I felt like I’d hit a rut with my own training. Repeated injuries were preventing me from sport participation at times, and I was feeling a general lack of direction in my own training ...
I reveal my top tips for women looking to drop body fat and achieve that all important bikini body. My intention was for women to be able to take home the advice I have given so they can apply it all which pre
paring meals and working out in the gym.
Click here to view the full article
Dave Fletcher – August 2012
Related content:
- My whole body medicine ball workout with Men's Fitness Magazine
- A few words in The Evening Standard
- My nutrition for fat loss tips in ‘Women’s Fitness Magazine’
- Which body type are you?
August 21, 2012
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